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Are Massage Chairs Good for You?

by Cyrel: The Modern Back


Photo by on Unsplash


It's no secret that sitting all day is terrible for your health. Numerous studies have shown that spending prolonged periods seated can increase your risk of heart disease, obesity, and other chronic health conditions. Unfortunately, with the rise of the modern office, many people are now forced to spend their days seated at desks. If you're one of these people, then you may be interested in learning about the benefits of using a massage chair. The modern workplace is full of computer screens, long hours, and little movement. This can lead to tension in the neck and back and even long-term health problems.

Office Work and Back Health

Back pain is a common issue for office workers; poor posture, sitting for long periods, and using the computer mouse can lead to back pain. You can do some things to help prevent back pain, such as using a lumbar support cushion, taking breaks to move around, and stretching regularly. If you already have back pain, you can also do some things to help relieve it, such as using a heating pad or taking over-the-counter pain relief medication.

What is a Massage Chair?

A massage chair is a piece of furniture used for therapeutic massage. They are often used to recreate the experience of when you are at a traditional massage table and can be found in both commercial and home settings. There are various types of massage chairs available on the market, each with its own set of features. The most common features include roller systems, heaters, airbags, and Shiatsu nodes.

One popular type of massage chair is the Osaki Maestro LE. This chair has several therapeutic features, including a roller system that provides:

  • A deep tissue massage.

  • Heaters that help relax the muscles.

  • Airbags that provide compression therapy.

What Are the Benefits of a Massage Chair?

A massage chair is a great way to relax and de-stress after a long workday. But did you know that massage chairs offer many other benefits, as well?

  1. A massage chair can help you work from home if you have a home office and can be a great way to relax and rejuvenate between tasks. The JPMedics Kumo is an excellent option because it offers both Shiatsu and Swedish massage features to customize your experience.

  2. A massage chair can improve your productivity if you don't take enough breaks during the day. Additionally, it can help break up the day and get you back on track.

  3. A massage chair can ease back pain as they are designed for this purpose, but some models also offer Shiatsu massage for the neck and shoulders, such as the Daiwa Supreme Hybrid massage chair.

  4. A massage chair can help you relax and unwind if you work from home, helping to relieve some tension. Chairs are available in various styles, so you can find one that fits your needs. Some chairs offer a full-body massage while others focus on the neck and shoulders.

How to Maximize the Benefits of a Massage Chair

A massage chair can provide a wide range of health benefits, including improved circulation, reduced muscle tension, and increased joint flexibility. To maximize the benefits of your chair, there are a few steps you can take to ensure that you get the most out of your investment.

  • Choose a Model That Best Fits Your Needs: Different chairs offer different features, and it is important to choose a chair that offers the features that are most important to you. For example, if you are looking for a chair that will provide a full-body massage, you should look for a chair that offers multiple massage modes and adjustable intensity levels. If you have back pain, you may want to choose a chair with built-in heaters or an auto-recline feature. It is also important to consider the size of the chair and make sure that it will fit in your space.

  • Hydration: Drink plenty of water before and after your massage, as this will help to flush toxins from your body and promote healthy tissue function.

  • Read the Instructions: This will help you understand how to operate the chair and get the most out of its features.

  • Positioning: You may need to experiment with different positions until you find one that works best for you. The zero-gravity recline is a good option for many people as it takes the pressure off your spine and allows your muscles to relax. However, if you have any pain or discomfort, be sure to adjust your position accordingly. Remember, the goal is to relax and let the massage chair do its job. If you are feeling tense or uncomfortable, it will be difficult to truly benefit from the massage.

  • Adjustments: For example, if you are looking for a relaxing massage, you will want to use a lower setting than if you are trying to relieve pain or tension in your muscles.


Working from home is not for everyone because it can be a demanding lifestyle to maintain, especially if you're a single parent or caretaker for elderly family members. A massage chair can be one of the best tools to help you maintain your health, wellbeing, and productivity during this time.

Although the jury is still out on whether or not sitting at a desk all day is bad for your health, spending hours in a chair can lead to discomfort and pain. A massage chair may be the answer to your problems. Not only do they offer many of the same benefits as traditional massages, but they can also be used while you work, which means you don't have to take any time away from the office. If you're looking for an easy way to improve your back health and comfort, consider investing in a massage chair.


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