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Overcoming Common Sexual Challenges and Maintaining a Fulfilling Sex Life

Would you change anything about your sex life? by Beverly Bennett

It’s something you never think would happen in marriage until it does. However, sexual problems are not that uncommon for married couples. As frustrating as it might be, it's important to work together and pinpoint the problem area in your sexual life.


YOU'RE NOT DOING IT ENOUGH

Low frequency of sex is a common problem in marriages, and it can be associated with hectic careers and professions. When your partner is constantly fatigued and sleep-deprived, sex is probably the last thing on their mind. Lack of sex in a marriage is damaging, and a partner can feel resentful and disgruntled.


If you're the one struggling with exhaustion, work towards reducing the stress level in your life. Reduce screen time, avoid taking work home, and go to bed early. Avoid distractions when spending time with your significant other. If your spouse is always tired, it's advisable to voice your concern and consciously help them to manage their stress levels.


INABILITY TO CLIMAX

Scientifically, men tend to orgasm much easier than women. Even when you're frequently having sex, it might be harder to achieve an orgasm. This might be frustrating and sometimes embarrassing, and it gets worse when you both can't freely talk about it.


It's important to understand that not all women orgasm by penetration. Others might respond to different stimuli during sex. In this case, it's important to discuss sexual activities such as oral sex, foreplay, and toys and what your partner would enjoy more. Nudging your partner towards an orgasm is a great way to rekindle your sex life. You can help men orgasm by building up the pressure by teasing them and surprising them with a quickie.


ERECTILE DYSFUNCTION

Erectile dysfunction, the inability to achieve and maintain a firm erection for sex, can affect confidence and intimacy. Causes include stress, depression, anxiety, high cholesterol, obesity, and heart disease. For effective treatment, consider options like Selphyl's Penile PRP therapy, alongside doctor consultation and regular screenings.


PREMATURE EJACULATION

This is a condition where men ejaculate before or shortly after penetration. It’s often a side effect of lifestyle change or drugs and can be frustrating for both partners. Other than medical supervision, you can prevent premature ejaculation by masturbating before sex and wearing a thick condom to decrease sensation or by eating the right vitamins for premature ejaculation.


EMOTIONAL DISCONNECT

An emotional disconnection between partners can directly reflect on their sex life. Intimacy issues could be a result of unresolved fights, trauma, or abuse faced by a partner or an episode of infidelity. You can resolve intimacy issues by spending quality time together and establishing open and honest communication. You can also try marriage counseling to help you get through unresolved issues.


MORE TIPS THAT'LL HELP REKINDLE YOUR SEX LIFE

PRIORITIZE INTIMACY

As you settle into your relationships and careers, it's natural that your sex life might be affected. Schedule sex and intimacy into your busy lives just as you would a dentist appointment.


EXPLORE TOGETHER

When in a relationship, be open to exploring new sexual experiences with your partner. Hily is a dating site where you can find a single man who shares your fantasies and matches your sex drive. Explore different sex positions and sex toys, experiment with foreplay and sensual massages, and try to play out your fantasies.


KEEP THE ROMANCE ALIVE

Understandably, you're both busy with work and life, but don't let the romance wash away from your relationship. Surprise your partner with gifts and flowers, go on dates, exchange love notes, create mix tapes, etc., to make your partner feel loved and appreciated. Romance helps to reignite the passion and excitement in a relationship.


INVEST IN SEXUAL EDUCATION

We can't know everything about sex, and that's okay. Invest in learning more about sexuality, and you can utilize resources such as books, podcasts, online courses, workshops, etc. These platforms help you have a better understanding of your body, sexual health, and other aspects that affect the quality of your sex life.


CHECK-IN WITH EACH OTHER

When it comes to sex and intimacy, nothing is set in stone. Preferences are bound to change, and it's important to pay attention to our partner's needs. Discuss your sexual experiences, express your desires, ask for feedback, and be open to receiving input from your partner. This safe space allows you to address concerns and make adjustments so you're both sexually satisfied. Like other aspects of your relationship, rekindling your sex life requires effort and patience. You must keep an open mind so you can find what's best for you.

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