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Traveling Alone for the First Time: How to Combat Loneliness

by Elvira Witt, Sponsored Post

Traveling solo is an eye-opening experience as you get the opportunity to introspect and connect with yourself. But there are some downsides of solo travel, regardless of how incredible it is. Loneliness is the most daunting aspect of extended trips to international destinations. But it should not keep you from exploring your destination and having a good time even when you do not have company. Here are some helpful tips to deal with loneliness while traveling alone.


Being alone need not be painful if you see it as an opportunity to pamper yourself. Practice kindness, gratitude, and self-care, and be grateful for getting time for yourself. Indulge in things you like, from a relaxing massage to retail therapy, enjoying a new cuisine, or sleeping until late. Start a gratitude journal, and write about things you enjoyed doing every day. You will love being on your own!


While random acts of self-care can be the best way to beat the blues, you can plan some parts of the trip to have more fun. Consider researching your destination beforehand to prepare a list of must-see places, must-try foods, and must-do things. You may even learn the local language before traveling solo to make the trip more enjoyable. Knowing the lingo enables you to connect with locals and foster friendships. Planning the trip eliminates anxiety, but you can always leave room for random things.


Finding a partner is the best way to deal with loneliness while being alone in a far-off destination. You can look for like-minded travelers at buzzing tourist spots or in your hotel and see if a casual relationship clicks. You may even check if the country permits escort services legally. For example, you can find Amsterdam escorts without hassles because these services are legal in the Netherlands. Check your options online or visit the red light area for a thrilling experience.


Stress compounds negative feelings, so you may end up feeling lonelier due to overthinking. Take it easy and relax instead of cramming too much into your itinerary. If you do find a partner, make the most of the time together. Explore the city, have fun in bed, and learn about their likes and dislikes. You may even think beyond a casual fling if you feel a special connection with them.

More from this contributor: How to Plan a Girlfriend Getaway


Staying connected with loved ones is perhaps the easiest way to keep loneliness at bay. While you should commit to a daily digital detox, allocate an hour for calling friends and family back home. You can share pictures of the trip and schedule group calls to connect with your clan. Checking social media once a day keeps you in touch with developments back home. But avoid spending too much time browsing and chatting.

Traveling should not be about struggling with loneliness. You can follow these tips to have a good time and find someone to give you company at a destination where you know no one.


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