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7 Common Mistakes While Using RLT Devices

by Arnold Bloom, Sponsored Posts

People frequently encounter typical errors while utilizing RLT gadgets, mainly because they lack adequate guidance and understanding. So, what are these pitfalls to steer clear of? Common blunders include misjudging the distance, improper configuration, utilizing an ill-fitting size, and employing the device at inappropriate times. However, grasping the correct method of how to use red light therapy is essential. Nonetheless, there are additional errors one should be mindful of! To uncover all of them, keep reading until the conclusion of the blog.


KNOW THE COMMON MISTAKES OF USING RLT DEVICES (SHORTLY!)

  • Placing your device at an incorrect distance can hinder the efficiency of the therapy sessions.

  • Implementing the wrong settings might not give the ideal result you need.

  • Using the wrong size of the device.

  • Taking the therapy session at the wrong time.

  • Using the devices while putting on clothes.

  • Not keeping yourself hydrated.

  • Not remaining consistent with the therapy sessions.


7 COMMON MISTAKES WHILE USING RLT DEVICES THAT YOU SHOULD BE AWARE OF!

Placing the RLT Device at an Incorrect Distance

Setting the correct distance between your skin and the red light therapy device is the key factor to ensure that your RLT device is effective. Now, the reason this accurate distance is needed is that it shows how much you’re being exposed to the light that is required.


Being too close can lead to overheating, and being too far can result in insufficient light absorption. This is why you need to place your device at an accurate distance. Usually, the best distance range is from 6 to 12 inches! However, this distance can vary depending on your needs.


Implementing the Wrong Settings

Go through the device's manual first and know how each function and setting works. Implementing the wrong settings will simply degrade your therapy sessions, and you may not get the desired results you were looking for.


Using the Wrong RLT Size

Red light therapy devices come in many different sizes and have different uses. So, let’s say you’re using a red light therapy device for your entire body treatment. Now, if you go on looking for portable devices, then obviously it won’t work for you.


Taking the Therapy Sessions at the Wrong Time

Now, to put it simply, the best time to take these therapy sessions is when you’ve finalized the sessions into your schedule. Breaking this schedule means you’re taking the sessions at the wrong time! This could have an impact on your overall sessions and can even hinder the treatment process.


Using the Devices While Having Your Clothes On

To some extent, it’s fine to take these sessions while having your clothes on. However, according to experts, it’s best to have your clothes removed when taking these sessions. This is because removing your clothes lets the light fall directly on your skin, and this enhances the escalation of your overall treatment.


Not Keeping Yourself Hydrated

You ain’t going to see the red light therapy’s miracles if you don’t keep yourself hydrated. This is because you aren’t letting the body recover! So, getting sufficient water intake is a must if you want to get your muscles and body to function properly and stay in rhythm.


Not Staying Consistent

Consistency is the key factor here! It’s absurd to expect your RLT device to work magic if you can’t even stay put with your regular treatments. For instance, if you’re taking the session for 15 minutes every day, then make sure this 15 minutes stay every day. Don’t go on doing the session for a day and then a break after a couple of days.


(MUST!) GET MEDICAL-GRADE RED LIGHT THERAPY DEVICES

We suggest you go for PlatinumLED’s devices. These RLT devices are certified and medical grade too! Plus, the device comes with a lot of varieties which promise to serve all your needs. PlatinumLED can be one of your best picks, and if you need to, you can also consult with their experts to know more about the product types they have.


HOW TO USE RED LIGHT THERAPY AT HOME?

Step 1: Start by getting an ideal red light therapy device that’s designed especially for home use (not the ones you see in derma clinics).

Step 2: Set your RLT device as per the instructions given in the manual.

Step 3: Clean your skin thoroughly by using the RLT pad.

Step 4: Turn on your device and reposition the distance according to your needs. Make sure to read the instructions or take your doctor’s advice on the distance of your device.

Step 5: Relax yourself and take the sessions according to the time duration suggested to you.


BEWARE OF THE COMMON MISTAKES WHILE USING RLT

When it comes to getting the most out of your red light therapy, these above-mentioned mistakes can’t be overlooked at all. One of these “common” mistakes might hinder you from getting the ideal result you seek. Missing out on sessions, not keeping yourself hydrated before therapies, and messing up the distance and settings can prove costly! So, if you plan on getting the best therapy results, it’s time you start taking these therapy sessions seriously.

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